ACHIEVE YOUR GOALS
Every client's goals and challenges are unique. Dr. Lala develops a tailored program to meet each individual's needs. He believes in building a foundation of awareness regarding one’s past journey as well as clear identification of core values, strengths, and intrinsic motivations. Coaching creates a space for this awareness and inquiry. He leverages evidence-based techniques and frameworks from psychology and neuroscience, including self-determination theory, appreciative inquiry, intentional change theory, immunity to change, emotional agility, mindfulness based cognitive therapy, acceptance and commitment therapy, mindful self-compassion, and dialectics, among others. Additionally, Dr. Lala leverages the latest findings in mind-body medicine and believes that one’s physical well-being and habits crucially affect every client’s ability to grow and change internally.
​
LEADERSHIP COACHING
Authentic Leadership Development
Leadership is not easy. It is often lonely and it can be difficult to find one's voice, manage competing interests, and help others thrive while maintaining our own well-being. What kind of leader do you want to be? What is your "why"? How can you harness your strengths and values to drive change?
CAREER COACHING
Embracing Transition & Transformation
We are constantly evolving and so are our needs to grow, learn and contribute. Whether you are leveling up in your current work or transitioning to another function or industry, coaching can help prepare you, offer structure, explore new possibilities, and ensure you are making decisions that will make you thrive.
LIFE & WELLBEING COACHING
Purpose, Resilience, & Vitality
Our bodies, minds and how we treat them critically impact our effectiveness at work. The same is true for our relationships, sense of community, and internal purpose. Life and well-being coaching helps you clarify your goals both inside and outside of work to help you feel healthier, more energized, and fulfilled.